Welcome to Pelvic Floor Awareness – The Source of both Power and Pleasure!

The mission is to raise people´s awareness of how important
the pelvic floor is to our entire life experience. Often the pelvic
floor and it´s muscles are a misunderstood or forgotten area,
perhaps associated with pain or just embarrassing… Go home
and squeeze, yes, but how do I do? Are my muscles really
too weak? Aren´t they little to tense? How do I relax ”down there”?
And does it matter anyway? Everyone, both men and
women, can be tense or have poor awareness of their pelvic floor
and how it is related to sexual function. The condition of the
pelvic floor greatly affects our ability to enjoy.

Behind Pelvic Floor Awareness you find me, Irene Andersson.
I combine powerful pelvic floor training with Taoist wisdom.
Tao means the “way” and stands for the philosophy behind
the practises in the sexual qigong that I teach. Qigong is the
Chinses yoga, ie exescises to strengthen your health and life
energy. Tao beleves that the more present you can be in your
body, the more power and pleasure you can acsess. Here i
offer trainings and treatments for the pelvic floor and courses
in Tao for sexual health that give results. You find me mainly in
Stockholm and regularly in Uppsala, Gothenburg and Skåne,
as well as online and sometimes abroad.

My books are finally translated to from Swedish to English!
Create Health with Your Sexual Energy: The Tao Approach to Women´s Well-Being &  Create Health with Your Sexual Energy: The Tao Approach to Men´s Well-Being. Print-on-Demand or E-Book.
Buy them on amazon or often easier and cheeper on your conuntry´s best local online bookstore. Read more about the books HERE!


The Tao Approach to Women´s Well-Being &
The Tao Approach to Men´s Well-Being

Courses pelvic floor

  • Do you want to understand the function och the pelvic floor muscles and practice in the right way?
  • Do you want to strengthen your self-esteem, grounding and presence in the body?
  • Create a stable base where life energy and desire can flow?
  • Do you want to get a better posture and get rid of back problems?
  • Have you lost touch with your genitals and pelvic floor?

Treatment pelvic floor

  • Do you want to relax deeper, feel more and increase your presence throughout your body?
  • Are you unsure of your pelvic floor status?
  • Do you often have a unrinary tract infection?
  • Cronic pelvic floor pain?
  • Pain during intercource? Pre-mature ejaculation?
  • Do you want to release tension in the pelvic floor area?

Sexual health with Tao

      • Do you want more power and life energy?
      • Do you feel that there is more to explore when it comes to pleasure?
      • Do you want to be able to use your sexual energy for well-being and health?
      • Do you want to strengthen the contact with your glands and balace the hormonal system?
      • Learn more about your sexual potential, your erotic zones and flows?


About Irene Andersson

Irene Andersson is an experienced workshopleader and body coach with over 25 years of exploring different body work and alternative methods. This has lead to a unique combination of knowledge and tools. Her speciality is Taoist sexual practice and she is teaching Qigong since 1998. She is educated in many different theraphy and treatment forms and has since many years focused on the pelvic floor and sexual health with Tao. She combines western science with wisdom from eastern traditions with a holistic view. Irene is known for her warm and empathetic manner and is passionate about sharing her knowledge of our bodies and erotic potential. The source of both health and pleasure is within us. She has gathered her insights in the books “Create Health with Your Sexual Energy: The Tao Approach for Women´s Well-Being” and “Create Health with Your Sexual Energy: The Tao Approach for Men´s Well-Being”.

” My respect and belief in the body and mind´s own power and self-healing ability has only been strengthened over the years and I see it as my task to help create space for that power to work”

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Contact me

Contact me if you have any questions about treatment or courses.

I also offer facilitation/teaching/coaching online.

Read more here about individual program for you who want to go in depth.

Feedback, tips and news is greatfully recieved!

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