For those who want to:
✤ Increase understanding of your pelvic floor muscles..
✤ Learn to strengthen the muscles and help them relax.
✤ Enhance your awareness & connection with your pelvic area.
✤ Build and increase your life energy in the whole body. 
✤ Become more grounded and confident in yourself.

The course for those who want to learn a deeply transformative Qigong form that quickly leads to more presence and awareness. It’s like a dance with the forces of the universe, like a ceremony where you make contact with the powers above and below and in the different cardinal directions.

For those who want to:
✤ Learn a gentle and simple qigong that leads to inner peace & calm.
✤ Strengthen your center & stimulate meridians & flow in the body.
✤ Increase your well-being and support the immune system.
✤ Balance emotions and dissolve patterns where you are stuck.
✤ Explore the great mystery and connect to your intuition and inner guides.