Courses Pelvic Floor

Grounding and stability in life
When you can relax the pelvic floor and use your muscles more consciously, you will be more present in your life experience and more confident in yourself. When blood circulation and energy flow increases, you fell more and all its functions become better. The pelvic floor holds your spiritual and sexual potential. This applies to both men and women.

Why does the pelvic floor become weakened or too tense?
Most of us have done or been exbosed to something we did not want that filled us with shame. Then we have a tendency to abandon ourselves and our body to protect ourselves from the unpleasant feeling. Stress and anxiety or the feeling of not being enough means that all the energy goes up into the throat. It is becoming incerasingly difficult to find rest and recovery in the body and stress homeones also have a negative effect on our sex hormones.
Perfomance demands in bed, such as women´s attmets to force an orgasm or men´s attempt to restrain ejaculation, can also create too tense muscles.
Other causes can be pregnancy, birth defects, menopause, discomfort lifestyle, poos relationship, obesity, unconsciousness, bad habits, stress, poor posture pre sedentary lifetyle. Chronic tension can cause ”headaches” in the pelvic floor or pain during intercource. It can also be previous trauma or abuse that has left its mark.

Can squeezing exercises help?
Yes, you can strengthen your pelvic floor, and it is possible to learn how to relax your muscles. However, studies have shown that many do not know what muscles it is, can not squeeze properly and are not at all in contact with their pelvic floor. But with the right feedback and practices, basically everyone can learn this. When you counscously make contact with your muscles, you can increase their flexibility, strength and endurance. The more fit the muscle the better support. The good news is that regardless of the reason for the tension, your well-being and sexual health will increase if you train the pelvic floor.

Women often experience a deep feeling of joy and love when the pelvic floor relaxes and the sex is awakened to its full potential. Reclaiming the ability to orgasm gives a strong feeling of satisfaction. Self-love and gratitude for one´s own body usually came in naturally.

As men begin to relax and use their muscles more counsciously, they can begin to build their orgasmic energy in relaxation and thus enjoy more. It has been shown that pelvic floor training can increase men´s endurance in the love-making.

Workshops 2020

Pelvic Floor Gym

A workout for you who want to soften and strengthen your pevic muscles. When you can relax the pelvic floor and use your muscles more consciously, you will be more present in your life experience and more confident in yourself.

Detaljer och innehåll

When the blood circulation and energy flow increases, you feel more and all its functions become better. This apply to bothe men and women. Come and exercise your fpelvic floor.

Content:

  • Practical physical exercises
  • Squeezing-exercises
  • Meditation

Register via the book button or mail: info@bodycoach.nu
Pay fee on one of the following options, enter cource and date
BG: 379-4807
Swish: 123 144 7671
Cash at the door goes as well too. But email and report.
If nothing above apply, contact me.

Your guide for this evening is me, Irene Andersson, author, workshopleader and teacher in Taoist sexology and pelvic floor awareness with over 25 years of experience. I combine modern resesarch with wisdom from different eastern traditions that have a holistic view. My insights i have collected in my books ”Create Health with Your Sexual Energy: The Tao Approach to Women´s Well-Being” and ”Create Health with Your Sexual Energy: The Tao Approach to Men´s Well-Being”.

Kurstillfällen 2020

20 oct: kl 18.00 – 19.15 Pelvic Floor Gym! On Solrosen, Stockholm. 150:- register: info@bodycoach.nu

The Pelvic Floor Muscles and The Female Prostate Half Day Seminar 11/11 2020 with Taoist Sexuality Teacher Irene Andersson and Female Sexuality Author Educator Deborah Sundahl

Introduction to the fascinating worlds of the pelvic floor muscles, their anatomy and care, and the female prostate, its anatomy, orgasm and ejauclate with master sexual wellness teachers Irene Andersson and Deborah Sundahl. Register here!

 

Detaljer och innehåll

Description

The Pelvic Floor Muscles and The Female Prostate Half Day Seminar with Taoist Sexuality Teacher Irene Andersson and Female Sexuality Author Educator Deborah Sundahl

PLEASE NOTE ABOUT PAYMENT
REGISTER HERE!

**If Pay Pal will not accept your European credit card, Swish Irene 123 144 7671 (Irene Andersson, ProCreative)****
Mail me Irene if any questions: info@bodycoach.nu

Introduction to the fascinating worlds of the pelvic floor muscles, their anatomy and care, and the female prostate, its anatomy, orgasm and ejauclate with master sexual wellness teachers Irene Andersson and Deborah Sundahl.

First Session

PELVIC FLOOR AWARENESS¨

Pelvic floor is an important part of our body. This is where you ground yourself and find inner security. It is our center and where our sexual potential resides. Functioning muscles support your genitals. By opening up to this flow you get a constant source of joy and power. The source of both health and pleasure is within you.

Learn about the muscles in your pelvic floor, how to find them, and to train them well.

Content:
– Pelvic floor muscles anatomy and function
– Practical exercises to aktivate the muscles
– Squeezing exercises
– Guided taoist meditation

Second Session

THE FEMALE PROSTATE

The G-spot is the female prostate. All women have one, as do all men. Therefore, all women have the ability to creates its incredible orgams and build and release its lovely ejaculate! Attend this course, and learn:

Where the prostate located, how to activate its vagus nerve to create the full bodied G-Spot orgasm, and how to get this wonderful feminine fountain™ flowing! Learn about female ejaculation’s ancient history and current scientific studies. What is the female prostate’s function, and does it have a purpose for erotic pleasure and reproduction? Deborah Sundahl’s Power Point lecture with illustrations, movie clip and Q&A will tell you all you need to know about the female prostate, and its female ejaculation and G-spot orgasm.

WHAT YOU WILL LEARN

  • What is the Female Prostate and Where it is Located in The Body

The G-spot is the Female Prostate, and All Women Have One

  • Female Prostate’s Purpose in Erotic Wellness and Reproduction

*Female Ejaculate is Prostatic Fluid

  • Appropriate Touch for the Female Prostate

*Modern Science History of the Female Prostate

Female Ejaculateʼs Ancient, Cross Cultural Herstory

  • Learn If You Ejaculate or Not, and How to Do It When You Want To
  • Why some Women Dont Ejaculate and Others Do
  • Tender Loving Care for the Female Prostate

*The Vagus Nerve and the Female Prostate

  • The G-spot has a Different Nerve than the Clitoris
  • The G-Spot Orgasm is a Female Prostate Orgasm
  • Massaging the Prostate, Buidling Orgasm and Creating Ejaculate
  • You Can See the Female Prostate (QuickTime movie 2 mins)

Let Go and Let it Flow!

Monday 25, 2020

18:00-22:00 CET (Stockholm)

17:00-21:00 GMT (London)

12:00-4:00pm EST (New York)

9:00-1:00pm PST (Los Angeles)

 

SCHEDULE (These times are in New York EST times) CONSULT THE WORLD CLOCK!

12:00-12:15 Brief Introduction

12:15-2:00 Pelvic Floor Awareness

2:00 -2:30 Lunch break

2:30 -3:45 The Female Prostate

3:45-4:00 Close

 

Deborah Sundahl is the foremost pioneer and expert on female ejaculation and the G-spot. She is the author of Female Ejaculation and the G-spot(Hunter House, 2003/2014). Her 35 years of groundbreaking contributions to this field include a line of videos entitled the Female Ejaculation Sex Education Series(Isis Media, Inc.), which Deborah produced and hosts. She lectures and gives workshops in North America and Europe, and has taught thousands of men and women how to integrate the G-spot and female ejaculation into the erotic body and sexual life. Since 1982, Deborah Sundahl is a spokesperson for female sexuality and foremost advocate for adult sex education.

 

Irene Andersson is an experienced workshopleader and bodycoach with over 25 years of exploring different bodywork and methods. Her speciality is Taoist sexual practice with focus on the pelvic floor and sexual health with Tao. She combines western science and research with wisdom from eastern traditions that look at the whole. Irene is passionate about sharing her knowledge of our bodies and erotic potential. She has gathered her insights in the books “Kvinnans Tao” and “Mannens Tao” (Women’s Tao and Men’s Tao), two good introductions to sex according to both Tao and Tantra. Soon to come in English.

Please REGISTER HERE!

Kurstillfällen 2020

11 nov: kl 18.00-22.00 Webinar Online via Zoom. 

Befria din bäckenbotten – för män

Denna workshop är för dig som vill öka din förståelse för dina muskler i bäckenbotten, deras funktion, hur du kan känna dem, träna dem och hjälpa dem att slappna av. När du medvetet får kontakt med dina muskler kan du öka deras flexibilitet, kraft och uthållighet.

Detaljer och innehåll

Vikten av bäckenbottenträning för män har länge varit känd inom Tao, men även västerländsk forskning har bevisat att knip-övningar (på korrekt sätt) kan sätta stopp för tidig utlösning samt öka närvaron i kroppen och öka din känslighet.

När du kan slappna av i bäckenbotten och använda dina muskler mer medvetet blir du mer närvarande i din livsupplevelse och mer trygg i dig själv.

Innehåll:

  • Bäckenbottens anatomi och funktion
  • Praktiska övningar och meditationer
  • Knip-träning
  • Taoistiska principer kring att förlänga njutningen

Anmäl dig genom att boka nedan eller maila: info@bodycoach.nu
Betala in avgiften på något av nedan alternativ, ange kurs och datum: 
BG: 379-4807
Swish: 123 144 7671
Det går bra med cash vid dörren också. Men maila och anmäl.

Din guide för denna kväll är jag, Irene Andersson författare, workshopledare och lärare i taoistisk sexologi och bäckenbottenträning med över 20 års erfarenhet. Jag kombinerar modern forskning med visdom från olika österländska traditioner som alla ser till människans helhet. Jag har skrivit de populära böckerna  ”Kvinnans Tao – Vägen till glädje, njutning och livsenergi!” och ”Mannens Tao – Vägen till lycka, potens och livskraft!”

Böckena kommer att kunna köpas imder kvällen till förmånligt pris!

Kurstillfällen 2020

kl 19.00-21.45

 T-Skanstull. Stockholm.

Tao, Jadeägg och din feminina kraft

För dig som vill ta hand om din yoni och känna mer, både kraft och njutning. Genom träning med stenägg kan du stärka kontakten med din yoni och dess muskler, genital fitness. Onödiga spänningar i vaginan släpper och avslappning och sensitivitet kan ta plats.

Detaljer och innehåll

Den sexuella energin är källan till vår lust, kreativitet och passion. Vi utforskar även vår kapacitet till medkänsla med oss själva och att ta emot det vi behöver. Ta tag i din genitala fitness!

Innehåll:

  • Bäckenbottens anatomi och funktion
  • Praktiska fysiska övningar och meditationer
  • Knip-träning
  • Taoistisk träning med stenägg

Olika stenägg finns att köpa på plats. 300:-. Berätta gärna innan om du vill köpa ägg. Finns olika sorter och storlekar. Jade, rosenquarts, tigeröga.

Anmäl dig genom att boka nedan eller maila: info@bodycoach.nu
Betala in avgiften på något av nedan alternativ, ange kurs och datum:
BG: 379-4807
Swish: 123 144 7671
Det går bra med cash vid dörren också. Men maila och anmäl.

Din guide för denna kväll är jag, Irene Andersson författare, workshopledare och lärare i taoistisk sexologi och bäckenbottenträning med över 20 års erfarenhet. Jag kombinerar modern forskning med visdom från olika österländska traditioner som alla ser till människans helhet. Jag har skrivit de populära böckerna  ”Kvinnans Tao – Vägen till glädje, njutning och livsenergi!” och ”Mannens Tao – Vägen till lycka, potens och livskraft!”

Böckena kommer att kunna köpas imder kvällen till förmånligt pris!

Kurstillfällen

2020 På Heart& Hand, Allhelgonag. 5, T-Skanstull. Stockholm. 500:- (ftg + moms)

Kurser 2020

Heldag Pelvic Floor Awarensess Steg 1

Denna heldag är för dig som vill fördjupa din kontakt och bli mer medveten om kraften och potentialen i din bäckenbotten. Bäckenbotten håller din andliga och sexuella potential. 

Detaljer och innehåll

Det blir en djupdykning in i dig själv och din bäckenbotten. När du medvetet får kontakt med dina muskler kan du öka deras flexibilitet, kraft och uthållighet. När spänningar släpper kan energin flöda.
Metoden är tydlig och enkel: vilka muskler är det och deras funktion, hitta husklerna i dig själv, lär dig aktivera dem genom rätt övningar, därefter kan du träna styrka, avlappning och sensitivitet.

Innehåll:

  • Grundning
  • Praktiska övningar och meditationer
  • Knip-träning
  • Taoistiska principer kring sexuell hälsa

Anmäl dig genom att boka nedan eller maila: info@bodycoach.nu
Betala in avgiften på något av nedan alternativ, ange kurs och datum: 
BG: 379-4807
Swish: 123 144 7671
Det går bra med cash vid dörren också. Men maila och anmäl.

Din guide för denna dag är jag, Irene Andersson författare, workshopledare och lärare i taoistisk sexologi och bäckenbottenträning med över 20 års erfarenhet. Jag kombinerar modern forskning med visdom från olika österländska traditioner som alla ser till människans helhet. Jag har skrivit de populära böckerna  ”Kvinnans Tao – Vägen till glädje, njutning och livsenergi!” och ”Mannens Tao – Vägen till lycka, potens och livskraft!”

Böckena kommer att kunna köpas imder kvällen till förmånligt pris!

Kurstillfällen

april: kl 10-16 Heart&Hand, Allhelgonag. 5, T-Skanstull. Stockholm. 1.200:- (ftg + moms)

Awakening your G-spot with Deborah Sundahl

Include your female prostate (G-spot) to your pelvic floor awareness. Learn all about female ejaculation’s ancient history, female prostate anatomy, and the function and purpose of the G-spot and female ejaculation, with Deborah Sundahl, well-known American sex educator and author of the book, Female Ejaculation and the G-spot. Lecture for all (men and women) 1/11, weekend for women, including evening, 1-3/11, and practitioners day 4/11 for those who want to learn to spread the word.

Detaljer och innehåll

The focus of this days is to understand all about the G-spot in your body. We accomplish this via a sex education lecture, See, Find and Feel exercises, and mindfulness practices to learn how to awaken the ultra-sensitivity of the G-spot. From this approach, a deeper understanding of female ejaculation, and how it specifically works in your body, is learned as well.

 Read more on bodycoach.nu about the weekend.

There will also be a lecture on friday 1/11 for everybody!
This evening you will learn about female ejaculation’s ancient history, current scientific studies, where the G-spot is located, how to have a G-spot orgasm, and how to get this wonderful feminine fountain™ flowing!  Open to both men and women.

And a practitioners day on the 4/11 for those who wants to spread the word.

Deborah Sundahl is the foremost pioneer and expert on female ejaculation and the G-spot. She is the author of Female Ejaculation and the G-spot. Her 30 years of Deborah-bookgroundbreaking contributions to this field include a line of videos titled the Female Ejaculation Sex Education Series (Isis Media, Inc.), which Deborah produced and hosts.

Missa inte detta!
Vill verkligen rekommendera Deborah Sundahl, som kommer till Sverige/Stockholm 1-4 november 2019. Deborah är författare till: Female ejaculation & the G-spot. Hon har varit en stor inspirationskälla för mig och kommer att ha en kväll för både män och kvinnor och sedan en två dagars workshop för kvinnor. Då får du utforska din G-zon (prostatan) och lära dig hur du gör för att ejakulera. Hennes workshop är väldigt klargörande och inspirerande. För mig ledde den till en helt ny medvetenhet och kontakt med min prostata (G-zon) ! Anmäl dig redan nu! Maila: info@bodycoach.nu

Kurstillfällen

kl 18.30 – 20.30 Lecture: Female ejaculation & the G-spot. Kundaliniyogacenter, Rejmersholmsg. 79, T-Hornstull.
300:- (for both men and women)
kl lör 10.00 – sön 16.00 Weekend for women: Awakening your G-spot! Kundaliniyogacenter, Rejmersholmsg. 79, T-Hornstull.
3.200:-
kl 9.00 – 18.00 Education: Practitoners day. Plats meddelas senare. Stockholm.
2.400:-

Heldag Pelvic Floor Awarensess – Steg 2

Under denna workshop fördjupar du din förståelse  och kontat med dina muskler i bäckenbotten.

Detaljer och innehåll

Vikten av bäckenbottenträning även för män är numera inte bara känd inom Tao, även västerländsk forskning har bevisat att knipövningar (på korrekt sätt) kan sätta stopp för tidig utlösning samt öka närvaron i kroppen och öka din känslighet.

Innehåll:

  • Bäckenbottens anatomi
  • Praktiska övningar och meditationer
  • Knip-träning
  • Taoistiska principer kring att förlänga njutningen

Din guide för denna dag är jag, Irene Andersson författare, workshopledare och lärare i taoistisk sexologi och bäckenbottenträning med över 20 års erfarenhet. Jag kombinerar modern forskning med visdom från olika österländska traditioner som alla ser till människans helhet med sinne, kropp och själ. Jag har skrivit de populära böckerna  ”Kvinnans Tao – Vägen till glädje, njutning och livsenergi!” och ”Mannens Tao – Vägen till lycka, potens och livskraft!”

Böckena kommer att kunna köpas imder kvällen till förmånligt pris!

Kurstillfällen

2019-

 

Testimonials

Confused – but on a higher level
I got an insight into my own pelvic floor for the first time for real. An understanding of the ”construction” and tools to discover more. Nuanced contact with ”new” muscles and an insight that I can squeeze in several different ways.

It was a very good mix of concrete theory, practical exercises and meditative elements. For me, the evening had a physical focus. As a kind of workout. I realize that it is largely due tom e and my experiences, but now in retrospect I may feel I lack the connection to sexuality. Purpose, function, application. Even though sexuality was always a part of the subject, the exercises became a kind of stretching. I see that I have easy access to physical exercise but have some problems with sexuality. So still confused, but on a higher level, you could say.

Testimonial WS Free your pelvic floor!

Calle, Stockholm

Deep physical awareness
Learning about the deepest muscles in theory and practice took me into my pelvic area in a new way, as I have not focused on them consciously before, altough I do work as a somatical sexual therapist.

I learned to focus and to be aware of my pelvic area in a new kind of physical way. With your guidence and exercises I was able to “lower” myself or to make myself sink down a bit. I learned how to focus my breath to reach these areas, the complexity of the three layers of the  muscles an the four quadrants of the pelvic floor. It is still a WOW for me how we can effect the pelvic and the whole fascia as well as relax the inner muscles threw the vagina.

I am deeply impressed. Your objective integrated knowledge is incredible for me, and it made me feel very safe.
Thank you!
Testimonial 2-day cource in Budapest!

Anita, Hungary

The energy wakes up
Got a whole new insight into how my pelvic floor looks and works. I think I can squeeze better and feel that it is very basic to do the exercises. Li,e the energy wakes up and it becomes ”more fun” to be there. The squeezing exercise where we squeeze more sensually is very pleasant and energizing. As if the contact leads to a wonderful feeling growing from my deepest place. Is clearly more aware of my abdomen and how it feels. Inspiring in many ways, wanting more and also teaching me Tao and how I can take advantage of al this energy that seems to be within me!

Berit, 39 year, Stockholm

Contact me

Typ av meddelande

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Contact me if you have any questions or is interested of a cource or a treatment. Kontakta mig om du har några frågor eller är intresserad av behandling, kurs eller utbildning. Enter the cource you want to sign up for.

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